Eating Bananas Everyday
Can Prevent Heart Attack, Strokes.
Eating bananas on a daily basis can saves & prevent heart attacks and strokes, a new study has found.
Bananas Have Potassium and such foods help to preventing ARTERIES from hardening and also reduce the risk of BLOCKAGES.
In This Research, Researchers at the University of Alabama conducted some experiments on Mice. During the experiment, they fed the mice low, normal and high levels of potassium for a specific period. They found out that the ARTERIES of those Mice that they fed less potassium diet became harder.
On the other hand, the Mice that were fed high levels of potassium had less ARTERY hardening.
Similarly, In humans body, potassium works amazing if consumed in sufficient amount. It can help prevent heart attacks and strokes. However, too much consumption of the mineral might cause STOMACH ACHE, NAUSEA as well as DIARRHEA.
Dr. Mike Knapton from the British Heart Foundation in an interview with the Sun said that consuming less potassium might harden one’s arteries. “With more research, we might be able to see if the disease forms in humans in a similar way and develop treatments,” he said.
Dr. Mike Knapton from the British Heart Foundation in an interview with the Sun said that consuming less potassium might harden one’s arteries. “With more research, we might be able to see if the disease forms in humans in a similar way and develop treatments,” he said.
Dr. Mike Knapton
Here are some of the other health benefits of bananas,
- Not many people would know that bananas contain nutrients that help in moderating blood sugar level. They rank low on the glycemic index which measures blood sugar levels in an individual. However, those suffering from diabetes should consult their doctor before consuming bananas in large quantities.
- Bananas are good for improving digestive health.
- Those trying to lose weight can consume this fruit as it has low calories. Not only is it nutritious, but it is also very filling. One can have bananas as a mid-time snack.
- They lower the risk of heart attacks and help you in maintaining healthy blood pressure level.
- Ripe bananas are good for health. However, unripe bananas have also proved to improve insulin sensitivity in a person. Unripe bananas have 15 to 30 grams of starch in them and, therefore, they improve insulin sensitivity.
- Those suffering from kidney stone problems should also consume bananas four to six times a week and it may keep them away from health problems.
One can easily include banana in their daily diet. Here are some tips, courtesy
- You can add a sliced banana to your breakfast meal.
- You can mash ripe bananas and consume it with milk as a part of your breakfast routine.
- One can even peel ripe bananas and freeze it as an addition to your milkshake or smoothie.
In whichever way you want, it is a good habit to include a banana in your diet every day for a healthy life.
Bananas contain a lot of nutrients. Apart from potassium, they contain fiber as well as several antioxidants, Vitamin B6, Vitamin C, Magnesium, Copper and as well as proteins.
1. Bananas Contain Many Important Nutrients
Bananas are among the most popular fruits on earth.
Native to Southeast Asia, they are now grown in many warmer parts of the world.
There are many types of bananas available, which vary in color, size and shape. The most common type is the yellow banana, which is green when unripe.
Bananas contain a fair amount of fiber, as well as several antioxidants. One medium-sized banana (118 grams) also contains:
- Potassium: 9% of the RDI.
- Vitamin B6: 33% of the RDI.
- Vitamin C: 11% of the RDI.
- Magnesium: 8% of the RDI.
- Copper: 10% of the RDI.
- Manganese: 14% of the RDI.
- Net carbs: 24 grams.
- Fiber: 3.1 grams.
- Protein: 1.3 grams.
- Fat: 0.4 grams.
- Each banana contains only about 105 calories, and consists almost exclusively of water and carbs. Bananas contain very little Protein and almost no fat.The carbs in unripe (green) bananas consist mostly of starch and resistant starch, but as the banana ripens, the starch turns into sugar (glucose,fructose and sucrose).
- Bananas are rich in fiber, antioxidants and several nutrients. A medium-sized banana contains about 105 calories.
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Unripe bananas contain resistance starch, which acts like soluble fiber and escapes digestion.Both pectin and resistant starch may moderate blood sugar level after meals, and reduce appetite by slowing stomach emptyingThe glycemic value of unripe bananas is about 30, while ripe bananas rank at about 60. The average value of all bananas is 51.This means that bananas should not cause major spikes in blood sugar levels in healthy individuals.However, this may not apply to diabetics, which should probably avoid eating lots of well-ripened bananas and monitor their blood sugars carefully when they do.
- Bananas contain nutrients that can help moderate blood sugar levels after meals. They may also reduce appetite by slowing stomach emptying
- Furthermore, bananas also rank low to medium on the glycemic index, which is a measure (from 0–100) of how quickly foods increase blood sugar levels.
- 3. Bananas May Help With Weight LossNo study has directly tested the effects of bananas on weight loss. However, bananas do have several features that should make them a weight loss friendly food.For starters, bananas contain relatively few calories. An average banana contains just over 100 calories, yet it is also very nutritious and filling.They are also rich in fiber. Eating more fiber from fruit and vegetables has repeatedly been linked with lower body weight and weight lossFurthermore, unripe bananas are packed with resistant starch, so they tend to be very filling and may reduce your appetite
